1 serving (85 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
10 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.3 mg | 0% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.7 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 77.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜
罗马生菜是一种爽脆的叶状绿色蔬菜，以其叶子长而脆的特点而闻名，非常适合制作沙拉和卷饼。起源于地中海地区，这种多功能生菜在各种美食中都占有重要地位，尤其是在经典凯撒沙拉中。罗马生菜富含维生素A和K，是低热量选择，富含纤维，有助于支持消化健康。此外，它还是抗氧化剂的重要来源，使其成为营养均衡饮食的绝佳选择。罗马生菜凭借其清爽的口感和令人满足的脆度，为您的餐食增添了质感和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
