1 serving (47 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
16 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 3 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1 mg | 5% | |
| 钾 | 232 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜叶
罗马生菜是脆爽的绿叶蔬菜，以其独特的长形和浓郁的味道而闻名。起源于地中海地区，它们是全球沙拉、三明治和卷饼的基本食材。富含必需的维生素A和K，罗马生菜热量低、纤维含量高，是健康饮食的完美选择。其脆嫩的口感为您的餐点增添了令人满足的口感，同时有助于心脏健康和消化。在您最喜爱的菜肴中享用罗马生菜，品尝这种富含营养的绿叶蔬菜的鲜美滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
