1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
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营养信息
卡路里 |
15 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7 mg | 0% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 116 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜
罗马生菜是一种清脆、鲜绿的叶菜，起源于地中海地区。富含必需的维生素A、C和K，有助于保护眼睛健康，增强免疫力，促进骨骼健康。这种多才多艺的生菜常用于沙拉，也能通过其清爽的脆度提升三明治和卷饼等菜肴的口感。低热量高纤维的罗马生菜非常适合那些希望保持健康饮食的人。将其添加到您的餐点中，让其丰富的烹饪传统带来美味而营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
