1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
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营养信息
卡路里 |
14.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.6 mg | 0% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.1 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 109.4 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜
罗曼生菜是一种清脆可口的绿色蔬菜，为您的餐食带来清新的口感。这种多功能生菜源自地中海地区，是沙拉、三明治和卷饼中不可或缺的食材。罗曼生菜富含维生素A、C和K，热量低且富含纤维，是任何饮食中的健康选择。其坚实的结构能美妙地搭配调味酱，确保每一口都美味。无论您是品尝经典的凯撒沙拉还是调味玉米卷，罗曼生菜都是健康饮食的完美伴侣。在每一片叶子中享受新鲜和益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
