1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
10 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.7 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 77.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗曼生菜
罗马生菜是一种清脆而充满活力的叶绿蔬菜，起源于地中海地区。具有细长的叶片和坚实的叶脉，罗马生菜是沙拉、三明治和卷饼中的主打食材。罗马生菜富含维生素A、C和K等重要营养素，还富含膳食纤维，是健康饮食的绝佳选择。低热量且含水量高，能保持身体水分并提供令人满足的口感。罗马生菜非常适合用于制作新鲜健康的菜肴，不仅能让味蕾享受，还能促进健康，是任何一餐的完美搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
