1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
4.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.1 mg | 0% | |
| 总碳水化合物 | 0.9 g | 0% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.6 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 33.1 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗曼生菜心
罗马生菜心是罗马生菜的脆嫩中心，以其鲜艳的绿色和温和略带甜味的口感而闻名。 这种多功能的蔬菜起源于地中海地区，在沙拉、三明治和卷饼中都是必不可少的，为任何菜肴增添了清新的口感。 富含必需营养素的罗马生菜心热量低，富含维生素A和K，有助于促进健康视力和骨骼健康。 此外，它高含水量有助于保持身体水分。 将这种富含营养的宝石作为均衡饮食的一部分享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
