1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
41.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.2 mg | 0% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.4 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 322.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗曼生菜
Romain Hearts是一道充满活力和清新的沙拉，融合了爽脆的罗马生菜、丰富多彩的小番茄、脆脆的黄瓜，再撒上富含蛋白质的鹰嘴豆。起源于地中海美食的Romain Hearts汇集了新鲜风味和营养成分。富含维生素A和C，这道菜能支持你的免疫系统，而蔬菜中的纤维有助于消化。尽管是一道轻盈的菜品，加入酸涩的油醋酱会增添风味和乐趣。享用Romain Hearts作为一顿健康的餐点或美味的配菜——这是对健康和风味的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
