1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 80.0 mg | 3% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 隔夜燕麦
隔夜燕麦片是一种美味又营养丰富的早餐选择，将全麦燕麦片与您喜爱的牛奶或酸奶混合，让其在夜间浸泡。 这道健康的菜肴源自传统早餐美食的核心，为古老的最爱增添了现代风味。 充满纤维、维生素和矿物质的这些燕麦片有助于促进消化，让您整个早上都保持饱腹感。 根据自己的喜好添加新鲜水果、坚果和一丝蜂蜜来增添风味和能量。 隔夜燕麦片准备迅速，食用简便，是您健康的一天的完美开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
