1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
308 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 280 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片
燕麦片是营养丰富的食物，源自全麦燕麦，经蒸煮压平以便烹饪。起源于古代粮食，它们一直是许多菜系的主食，因其多功能性而备受珍爱。富含必要的维生素、矿物质和纤维，燕麦片有助于心脏健康，促进消化，并提供持久的能量。燕麦片低糖高蛋白，是完美的早餐选择或美味烘焙食材。您可以在燕麦粥、燕麦片和奶昔中品尝它们，拥抱燕麦片的全面益处，让其成为您日常饮食中的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
