1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64.3 mg | 2% | |
| 总碳水化合物 | 8.8 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 381.0 mg | 29% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 878.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗卡沙拉
罗卡沙拉是一道充满活力和风味的美食拼盘，灵感来自地中海美食。新鲜的罗马生菜、奶油风味的飞达奶酪、成熟的番茄和脆脆的黄瓜，每一口都充满新鲜食材的爆炸。拌以爽口的柠檬橄榄油酱，这款沙拉是咸香与酸爽完美融合。富含维生素、抗氧化剂和健康脂肪，罗卡沙拉是一个富有营养的选择，低卡路里但高风味。作为主食或配菜，这是一种美味的方式来提升任何一顿饭的口感，同时保持健康。享受罗卡沙拉，品尝地中海的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
