1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
231.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲢
Rohu是一种流行的淡水鱼，在南亚的河流中广泛分布，尤其在印度和孟加拉国。以其淡雅的味道和细嫩的口感而闻名，Rohu是传统孟加拉美食中的主食，经常烹制成咖喱或烤制。这种鱼富含蛋白质、Omega-3脂肪酸和必需维生素，有助于促进心脏健康和支持大脑功能。虽然它的饱和脂肪含量低，但最好适度享用，尤其是油炸时。无论是用香料炖煮还是蒸煮，Rohu都是任何一顿饭中美味且有营养的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
