1 serving (15 grams) contains 20 calories, 3.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
314.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 786.2 mg | 262% | |
| 钠 | 3773.6 mg | 164% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.2 mg | 12% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 157.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼子
鱼籽是鱼类加工后的鱼卵，常见于世界各地不同文化的海鲜料理中。富含Omega-3脂肪酸、维生素和矿物质，具有营养价值，对促进心脏健康和脑功能有益。通常用于寿司、饼干或作为美食配料享用，鱼籽有多种类型，例如来自鲟鱼的鱼子酱或来自鲑鱼的鱼子。尽管它是蛋白质和必需营养素的健康来源，但鱼籽可能含有较高的钠量，因此适度是享受其美味并保持均衡饮食的关键。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
