1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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营养信息
卡路里 |
73.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64.3 mg | 2% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 9.0 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 107.1 mg | 8% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 578.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红包菜
红菜苔是一道充满活力和美味的荷兰菜，由嫩红卷心菜制成，通常与酸苹果、甜醋和芳香香料一起烹饪。这道色彩缤纷的配菜源自荷兰，展示了甜与酸味道的完美平衡。红菜苔富含抗氧化剂、维生素C和K以及膳食纤维，不仅为您的餐盘增添了一抹色彩，还有助于保持健康饮食。您可以将其搭配传统肉类或作为令人满足的素食选择，使每顿饭都成为味道和营养的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
