1 serving (40 grams) contains 10 calories, 1.0 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
59.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 63.9 mg | 2% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.9 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 378.7 mg | 29% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 873.4 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火箭菜
芝麻菜是一种充满活力的绿叶蔬菜，又名芝麻菜，来自地中海地区。它辛辣的味道为沙拉、三明治和比萨增添了愉悦的风味。芝麻菜富含维生素A、C和K，热量低但营养丰富，是任何一餐的健康选择。虽然通常新鲜享用，但也可以迅速炒熟或混合成冰沙。凭借其独特的味道和促进健康的特性，芝麻菜为您的餐桌带来了活力和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
