1 serving (40 grams) contains 10 calories, 1.0 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
20 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.6 mg | 0% | |
| 总碳水化合物 | 2.9 g | 1% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 295.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗勒生菜
芥末菜是一种充满活力、辛辣的绿色蔬菜，以其浓烈的味道和多功能使用而闻名。起源于地中海，它是沙拉、意大利面和比萨的常备食材。富含维生素A、C和K，芥末菜有助于维护健康的免疫系统并促进骨骼健康。低热量、高纤维含量，是那些希望增强餐食营养而又注意热量摄入的人的完美选择。无论您喜欢新鲜食用还是加热烹饪，芥末菜都会为您的烹饪创意增添令人愉悦的活力。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
