1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
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营养信息
卡路里 |
80.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.9 mg | 1% | |
| 总碳水化合物 | 19.3 g | 7% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 18.6 g | ||
| 蛋白质 | 2.0 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.3 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 631.7 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈密瓜
哈密瓜是一种甜蜜多汁的水果，也被称为甜瓜，起源于亚洲和非洲的温暖气候地区。富含必需维生素，是维生素A和C的出色来源，有助于维护眼部健康和增强免疫系统。由于含水量高，哈密瓜能帮助保持身体水分而热量却很低，是一种美味无罪的零食选择。可以将它新鲜地加入水果沙拉、冰沙中，甚至用于餐前小吃。沉浸在清爽的哈密瓜味道中，尽情享受其鲜美口感，同时获得其提供的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
