1 serving (100 grams) contains 97 calories, 18.5 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
231.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.0 g | 88% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 岩鱸
岩鱸魚是一種用途廣泛的淡水魚，以其微甜的風味和結實的口感而聞名。這些美味的魚原產於北美，它們在湖泊和河流中生長茁壯。它們可以用不同的烹飪方式製作，從經典的美式炸食到地中海風格的燒烤菜餚。岩鱸魚富含蛋白質，熱量比許多其他魚類少，使它們成為您飲食中的健康選擇。它們含有像ω-3脂肪酸這樣的必需營養素，有助於促進心臟健康，同時為您的餐點提供美味的添加。無論是烘烤、燒烤還是油煎，岩鱸魚肯定會讓您的味蕾愉悅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
