1 serving (100 grams) contains 97 calories, 20.1 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
231.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 88.1 mg | 29% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.9 g | 95% | |
| 维生素D | 952.4 mcg | 4762% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 914.3 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲈鱼
Robalo是一种美味的白鱼，以其温和的味道和紧致的质地而闻名。这种烹饪宝石源自大西洋和太平洋温暖的水域，常出现在拉丁美洲菜肴中，特别是在如酸橙汁腌鱼和烤制菜肴等传统菜肴中。富含蛋白质并且富含有益的Ω-3脂肪酸，Robalo是一种有益心脏健康的选择，支持整体健康。热量低且在厨房中用途广泛，Robalo是平衡饮食的完美选择，每一口都会让您的味蕾愉悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
