1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蔬菜配油
用油烤蔬菜是一道美味又营养丰富的菜肴，包含五颜六色的时令蔬菜，比如甜椒、西葫芦、胡萝卜和甜土豆。这道菜源自不同的烹饪文化，体现了新鲜农产品的自然风味，常常添加草药和香料增强口感。涂抹一层橄榄油，这道菜就成为了一种对心脏健康有益的选择，富含维生素和纤维，同时保持了卡路里的控制。作为主食或主食的搭配，烤蔬菜是一种美味的方式来享受大自然的馈赠，让每一口不仅让人满足，也让人感到营养丰富。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
