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烤蔬菜沙拉

烤蔬菜沙拉

Lunch

商品评分: 82/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
3.5
蛋白质
23.5
碳水化合物
8.2
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 8.2 g 10%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 23.5 g 8%
膳食纤维 5.9 g 21%
7.1 g
蛋白质 3.5 g 7%
维生素D 0 mcg 0%
58.8 mg 4%
1.8 mg 10%
529.4 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

51.7%
7.7%
40.6%
脂肪: 73 cal (40.6%)
蛋白质: 14 cal (7.7%)
碳水化合物: 94 cal (51.7%)

About 烤蔬菜沙拉

烤蔬菜沙拉是一道充满活力和营养的菜肴,为时令蔬菜的风味庆祝。想象一下五彩缤纷的彩椒、西葫芦、胡萝卜和红洋葱混合在一起,全部经过完美烤制,增强它们天然的甜味。这道沙拉常常从地中海美食中获得灵感,加入新鲜香草如罗勒和欧芹,再淋上一丝意大利黑醋醋膏增添层次。富含纤维、维生素和抗氧化剂,这是一顿健康膳食的绝佳选择。此外,烤制过程使蔬菜焦糖化,使其美味无法抗拒,同时保持轻盈和健康。享受烤蔬菜沙拉作为清爽的配菜或令人满足的主菜!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.