1 serving (100 grams) contains 36 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
72 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 9 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 382 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤萝卜
烤萝卜是一道美味又营养丰富的菜肴，展现了这种根茎蔬菜的浓郁风味。烤萝卜源自包括地中海和欧洲在内的各种烹饪，用橄榄油、盐和胡椒简单调味，使其天然甜味得以展现。富含维生素C和K，而且是丰富的纤维来源，使其成为任何一餐的健康搭配。烤萝卜外焦里嫩，是一道极佳的配菜，可搭配肉类或单独享用。今天就品尝这款有营养、风味独特的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
