1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2 mg | 11% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤嫩花椰菜
烤嫩芦笋西兰花是味道和营养的美妙融合。这种脆脆、色彩鲜艳的蔬菜是西兰花和芥兰的混合物，起源于东亚。它修长的茎不仅令人赏心悦目；其中富含维生素A、C和K，还富含纤维有助于消化健康。烤制增强了其天然甜味，同时增添了令人满意的烤焦感，使其成为任何菜系的完美配菜。将其作为健康餐食的添加，提高对必需营养素的摄入量，同时让您的味蕾愉悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
