1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
238.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 15.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 793.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤甜土豆和白萝卜
烤甜土豆和欧洲防风草是一道美味又有营养的配菜，非常适合任何一餐。这道充满活力的菜肴有着绵软焦糖味的甜土豆和泥土味的欧洲防风草，二者均撒上橄榄油和海盐。源自丰盛的秋冬美食，这种烹饪方式突显了蔬菜的天然甜味，使其每口都更加美味。这些根茎蔬菜富含维生素A和C，提供丰富的膳食纤维，促进消化和整体健康。在您的餐桌上享用这道色彩缤纷的菜肴，为您的烹饪历险增添温暖和风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
