1 serving (150 grams) contains 180 calories, 2.3 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 102.7 mg | 4% | |
| 总碳水化合物 | 54.7 g | 19% | |
| 膳食纤维 | 8.8 g | 31% | |
| 糖 | 12 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52 mg | 4% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 633.3 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤地瓜
烤甜薯是一道全球受欢迎的美味营养佳肴，起源于美洲。 由鲜艳橘色或紫色甜薯制作而成，只需用橄榄油、盐和胡椒调味，凸显其天然甜味。 富含维生素A和C、纤维和抗氧化剂，这种多功能的根茎蔬菜促进健康消化，增强免疫力。 无论是作为配菜、添加到沙拉中，还是单独享用，烤甜薯都是一种满足您口味的同时滋养身体的健康选择。 今天就尽情享受这道舒适的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
