1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 190.5 mg | 8% | |
| 总碳水化合物 | 65.1 g | 23% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 20.6 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 698.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤红薯
烤甘薯是一道美味又健康的配菜，突显了这种充满天然甜味的多彩块茎。这些金黄色至橙色的珍宝起源于中美洲和南美洲，富含维生素A和C、膳食纤维以及抗氧化剂。只需撒上橄榄油、撒上盐，再加入您选择的香草调味，它们就会变成一道美味的焦糖食品。烤甘薯外脆内软，为任何一餐提供了令人满足且营养丰富的搭配，非常适合日常用餐和节庆活动。尽情享受它们的美味吧，无需心存愧疚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
