1 serving (28 grams) contains 165 calories, 5.5 grams of protein, 14.1 grams of fat, and 5.6 grams of carbohydrates.
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营养信息
卡路里 |
660 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56.4 g | 72% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤葵花籽
烤葵花籽是一种脆脆的、营养丰富的零食，充满了风味。这些小籽籽富含蛋白质、健康脂肪和必需维生素，是一种充满活力的能量食品。起源于北美，它们是各种美食中的基本配料，为沙拉和坚果混合物增添迷人的口感。每一口都能品尝到香浓可口的味道，让您无罪满足自己的口腹之欲。富含有益心脏健康的脂肪和抗氧化剂，烤葵花籽是您零食时间的完美选择。无论是单独享用还是撒在您喜爱的菜肴上，都能为您提供营养补给。尽情享受烤葵花籽，用正确的方式呵护您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
