1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
145.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 485.4 mg | 21% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.5 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 388.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜汤
烤南瓜汤是一道奶油般浓稠的美食，由甜美嫩滑的南瓜制成，通常使用的是菜瓜或南瓜，经过烤制得当。这道美味的汤源自秋季灵感的烹饪，庆祝季节性的风味和温暖。混合了像姜和肉豆蔻这样的芳香香料，它提供了淡淡的甜味，结合了咸鲜的味道。富含维生素A和C，烤南瓜汤不仅美味可口，还是一个富含营养的选择，有助于促进健康的免疫系统。您可将其享用作为温馨的开胃菜或营养丰富的一餐，非常适合寒冷的日子！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
