1 serving (30 grams) contains 134 calories, 13.0 grams of protein, 6.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
669 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.9 g | 38% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 45.2 g | 16% | |
| 膳食纤维 | 13.9 g | 49% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 65.0 g | 130% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 415.5 mg | 31% | |
| 铁 | 7.3 mg | 40% | |
| 钾 | 2700 mg | 57% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤大豆
烤黄豆是一种脆脆的，口味丰富的零食，富含营养。这种美味零食是用优质黄豆制成的，在各种不同的烹饪中都很受欢迎，特别是在亚洲菜肴中。富含蛋白质和纤维，烤黄豆有助于维持肌肉健康并促进消化。它们还是重要维生素和矿物质的绝佳来源，包括铁和钙。烤黄豆具有令人满足的脆脆口感和坚果味，非常适合随时随地的零食，也可以作为沙拉的健康配料。选择烤黄豆作为零食，享受无罪的美食快感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
