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烤盐花生

烤盐花生

Snack

商品评分: 65/100

1 serving (30 grams) contains 180 calories, 8.4 grams of protein, 15.8 grams of fat, and 4.6 grams of carbohydrates.

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874.5
卡路里
40.9
蛋白质
22.3
碳水化合物
76.7
脂肪

营养信息

1 杯 (146g)
卡路里
874.5
%每日值*
总脂肪 76.7 g 98%
饱和脂肪 12.6 g 63%
多不饱和脂肪 22.3 g
胆固醇 0 mg 0%
467.2 mg 20%
总碳水化合物 22.3 g 8%
膳食纤维 13.7 g 48%
6.1 g
蛋白质 40.9 g 81%
维生素D 0 mcg 0%
89.1 mg 6%
2.2 mg 12%
1060.0 mg 22%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 烤盐花生 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar
    🧈 High saturated fat
    🥩 High protein

    卡路里来源

    9.5%
    17.3%
    73.2%
    脂肪: 690 cal (73.2%)
    蛋白质: 163 cal (17.3%)
    碳水化合物: 89 cal (9.5%)

    About 烤盐花生

    烤盐花生是一种美味的零食,结合了高品质花生的浓郁坚果味,经过完美烘烤并轻轻撒上盐调味。源自世界各地的各种美食文化,它们是美国酒吧小吃、亚洲街边美食,甚至传统印度菜谱中的主食。富含蛋白质、健康脂肪和必需维生素,可提高您的能量并支持心脏健康。无论是单独享用,撒入沙拉中,还是加入您喜爱的菜肴中增添脆脆口感,都能享受到这种营养零食。尽情沉浸在这款健康零食中吧,这是您不想抵挡的美味享受!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 烤盐花生 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.