1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
640 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52 g | 66% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 340 mg | 14% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 748 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤咸腰果
烤盐味腰果是一种美味的零食，将腰果浓郁、奶油般的味道与适量的海盐完美结合。这些坚果起源于热带地区，常被用于亚洲烹饪，每一口都带来令人满足的脆脆口感。富含基本营养素，是健康脂肪、蛋白质以及镁和锌等矿物质的良好来源。尽管它们的咸香味诱人，但适度摄入很关键，因为它们可能含有较高热量。可单独享用，撒在沙拉上，或搅拌到冰沙中，获得营养加成！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
