1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
490.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.0 g | 39% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 150 mg | 50% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 1357.1 mcg | 6785% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 864.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤三文鱼
烤三文鱼是一道美味嫩滑、鲜嫩可口的菜肴，通常搭配橄榄油、大蒜和新鲜草药简单调味。这种经典烹饪方式源自不同沿海美食，在其浓郁的味道和诱人的香气中受到赞誉。富含有益心脏健康的欧米茄-3脂肪酸，不仅美味，而且非常有营养，有助于促进大脑健康，减少炎症。无论用柑橘调味以增添清新的味道，还是搭配时令蔬菜，烤三文鱼都是一道令人愉悦身心的温馨餐点。在餐桌上品尝一口海洋的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
