Blog Research API Download App
烤南瓜和藜麦沙拉

烤南瓜和藜麦沙拉

Lunch

商品评分: 77/100

1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food
294.1
卡路里
8.2
蛋白质
41.2
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
176.5 mg 7%
总碳水化合物 41.2 g 14%
膳食纤维 5.9 g 21%
7.1 g
蛋白质 8.2 g 16%
维生素D 0 mcg 0%
47.1 mg 3%
2.4 mg 13%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

58.4%
11.6%
30.0%
脂肪: 84 cal (30.0%)
蛋白质: 32 cal (11.6%)
碳水化合物: 164 cal (58.4%)

About 烤南瓜和藜麦沙拉

烤南瓜和藜麦沙拉是一道充满活力、营养丰富的菜肴,完美地结合了烤、焦糖化的南瓜和松软的藜麦。这道美味的沙拉还加入了新鲜的绿叶菜、酸奶干酪和一把石榴籽,为其增添了丰富多彩的色彩和口味。起源于健康的地中海美食,这道沙拉富含纤维、蛋白质和必需的维生素,是一个健康的选择。烤南瓜所带来的浓厚、泥土味道与坚果味的藜麦互相辉映,打造出一道饱腹又清爽的可口佳肴。不论是热食还是冷食,都能为您的一天带来美味的提升!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.