1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
640 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52 g | 66% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 32 g | 11% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 8 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 1160 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤开心果
烤开心果是一种美味且营养丰富的零食，源自中东和地中海地区。富含蛋白质、纤维和健康脂肪，这些充满活力的绿色坚果不仅是令人愉悦的脆脆美味，而且是营养的宝库。带有独特微甜味的它们，是咸味和甜味菜肴的理想搭配。烤开心果富含抗氧化剂和有益心脏健康的脂肪，有助于维持整体健康，同时满足您的口腹之欲。您可以单独享用它们，撒在沙拉上，或在甜点中使用，增添一丝脆脆口感。今天就尽情享受烤开心果的丰富好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
