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烤花生

烤花生

Nut

商品评分: 71/100

1 serving (28 grams) contains 168 calories, 7.8 grams of protein, 14.7 grams of fat, and 4.3 grams of carbohydrates.

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874.5
卡路里
40.9
蛋白质
22.3
碳水化合物
76.7
脂肪

营养信息

1 杯 (146g)
卡路里
 874.5
%每日值*
总脂肪 76.7 g 98%
饱和脂肪 12.7 g 63%
多不饱和脂肪 22.3 g
胆固醇 0 mg 0%
钠 8.8 mg 0%
总碳水化合物 22.3 g 8%
膳食纤维 13.7 g 48%
糖 6.1 g
蛋白质 40.9 g 81%
维生素D 0 mcg 0%
钙 89.1 mg 6%
铁 2.2 mg 12%
钾 1060.0 mg 22%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 烤花生 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🧈 High saturated fat
    🥩 High protein

    卡路里来源

    9.5%
    17.3%
    73.2%
    脂肪: 690 cal (73.2%)
    蛋白质: 163 cal (17.3%)
    碳水化合物: 89 cal (9.5%)

    About 烤花生

    烤花生是一种在全球受欢迎的脆脆美味的零食。富含蛋白质、健康脂肪和必需维生素，这些小宝石是各种美食中不可或缺的一部分，从美味的泰式菜肴到经典的美国球场小吃。富含抗氧化物，有助于心脏健康，并提供令人满足的脆脆口感而无需负罪感。然而，适度摄入至关重要，因为它们可能是高热量的。无论是单独享用，还是加入沙拉或混合成酱料，烤花生都是任何场合的美味且营养丰富的选择。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 烤花生 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.