1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 12.7 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤欧洲防风草和胡萝卜
烤欧洲白萝卜和胡萝卜是一道充满活力、美味的配菜，能轻松提升任何一餐的水平。这道美味组合包括了甜美浓郁的白萝卜和色彩艳丽的胡萝卜，淋上橄榄油，撒上香草，味道丰富多样。这道菜源自欧洲美食，因其简单和令人温暖的特质而备受喜爱。这些根茎蔬菜不仅富含维生素和矿物质，如维生素C和钾，而且富含纤维，有助于促进消化健康。烤制能凸显它们的天然甜味，使其成为您餐桌上令人满足、有营养的佳肴。享受这道健康美味的款待！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
