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烤洋葱和番茄

烤洋葱和番茄

Side Dish

商品评分: 83/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

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119.0
卡路里
2.4
蛋白质
23.8
碳水化合物
2.4
脂肪

营养信息

1 杯 (238.1g)
卡路里
119.0
%每日值*
总脂肪 2.4 g 3%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
23.8 mg 1%
总碳水化合物 23.8 g 8%
膳食纤维 4.8 g 17%
11.9 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
47.6 mg 3%
1.2 mg 6%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

75.3%
7.6%
17.1%
脂肪: 21 cal (17.1%)
蛋白质: 9 cal (7.6%)
碳水化合物: 95 cal (75.3%)

About 烤洋葱和番茄

烤洋葱和番茄是甜美焦糖味洋葱和多汁美味番茄的绝妙融合,完美烤制以增强它们的天然风味。这道菜汲取了地中海美食的灵感,以其生机勃勃和新鲜的食材而闻名。富含维生素和抗氧化剂,烤洋葱可提供免疫支持,而番茄含有番茄红素,有助于促进心脏健康。加上一些橄榄油和一把香草,这道简单而令人满足的菜肴不仅健康,而且是一道搭配任何餐点的多功能配菜。每一口都尽情享受地中海美食的温馨舒心滋味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.