1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
106.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤洋葱和彩椒
烤洋葱和彩椒是一道充满活力和味道的菜肴，甜蜜的焦糖洋葱搭配多彩的灯笼椒。这种美妙的组合源自地中海美食，以其丰富、鲜美的特点增添菜肴的风味。用橄榄油、大蒜和新鲜香草简单调味，再将这些蔬菜烤至酥软，释放它们的天然甜味。烤洋葱和彩椒富含维生素A和C，不仅美味，还是任何一餐中健康的一部分。将它们作为配菜享用，加入沙拉中，或在比萨上点缀，即可感受到既有营养又令人满足的风味爆发。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
