1 serving (100 grams) contains 149 calories, 3.6 grams of protein, 0.2 grams of fat, and 33.1 grams of carbohydrates.
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营养信息
卡路里 |
354.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 78.8 g | 28% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 32.9 g | ||
| 蛋白质 | 8.6 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 954.8 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤洋蔥和大蒜
烤洋葱和大蒜是美味佳肴，可以为任何菜肴增添深度和丰富味道。 这道菜由简单的食材制成——新鲜洋葱和完整的大蒜瓣——来自不同的烹饪传统，包括地中海和意大利传统。 烤制时，天然糖分焦糖化，产生一种甜美而醇和的味道，可提升汤类、沙拉和酱料的味道。 洋葱和大蒜不仅美味，还富含抗氧化剂和抗炎性物质，有助于心脏健康和增强免疫力。 享受这对多才多艺、风味独特的组合，为您的餐食增添健康元素！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
