1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 10.8 g | 3% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 17.5 mcg | 87% | |
| 钙 | 5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 795 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蘑菇
烤蘑菇是一道美味可口的菜肴，突显新鲜蘑菇的浓厚、土腥风味，通常使用像小香菇、香菇或牛肝菌等品种。源自世界各地的各种美食文化，从意大利到亚洲，这道菜经常用香草、大蒜和一丝橄榄油调味，然后放入烤箱烤至金黄完美。烤蘑菇富含营养，热量低却富含抗氧化剂、纤维和必要的维生素，使其成为任何一餐的健康添补。将它们作为配菜、放入沙拉中，或作为您喜爱的谷物碗的美味调味料！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
