1 serving (28 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 34 g | 12% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒莲子
烤马卡纳（Roasted Makhanna）是一种美味且营养丰富的小吃，由莲子制成，原产于印度宁静的湖泊。这些脆脆的、经轻轻烘烤的种子是传统印度菜肴中的主食，常常被当作比普通小吃更健康的替代品来享用。烤马卡纳富含蛋白质和纤维，热量低且含有抗氧化剂，有助于促进心脏健康和帮助控制体重。不仅味道美味，口感脆爽，烤马卡纳不仅是一种小吃，更是为健康意识强的人群量身定制的营养力量源。随时享用烤马卡纳，品尝美味的款待！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
