1 serving (100 grams) contains 371 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
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营养信息
卡路里 |
742 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14 mg | 0% | |
| 总碳水化合物 | 149.3 g | 54% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 446 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤通心粉
烤通心粉是经典舒适食物的美味变化。由嚼劲十足的通心粉制成，经烘烤后呈现出金黄色的外皮，带来愉悦的脆脆口感。这道菜通常源自意大利美食，融合了美味的奶酪、芬香香草和香料，呈现出浓厚的风味。含有奶酪和全谷物选项的蛋白质，可以成为一顿丰盛的餐食。虽然加入奶油酱可能会很奢华，但更健康的版本可以加入菠菜或彩椒等蔬菜，增加营养。享受这道令人温暖且多变的舒心美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
