1 serving (100 grams) contains 76 calories, 1.5 grams of protein, 2.8 grams of fat, and 14.1 grams of carbohydrates.
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营养信息
卡路里 |
181.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.6 mg | 1% | |
| 总碳水化合物 | 33.6 g | 12% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 140.5 mg | 10% | |
| 铁 | 5 mg | 27% | |
| 钾 | 428.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤韭葱
烤韭葱是一道美味的配菜，为您的餐桌带来一丝法式烹饪的风味。这些柔嫩、甜美的多头植物只需简单地用橄榄油翻炒，撒上盐和胡椒调味，然后烤至焦糖化。它们软滑的质地和温和的味道使其成为任何一餐的多功能佳品。韭葱富含维生素A、C和K，也是抗氧化剂和纤维的重要来源，有助于促进心脏健康和消化。将这道健康、美味的佳肴作为肉类的优雅搭配或是素食盛宴的亮点，尽情享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
