1 serving (85 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 150 mg | 6% | |
| 总碳水化合物 | 7 g | 2% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 1 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤羽衣甘蓝配EVOO
在初榨橄榄油中烤羽衣甘蓝是一道美味又营养的菜肴，突出了新鲜嫩羽衣甘蓝的浓烈风味。这种饱满的翠绿色超级食品滴上高品质的特级初榨橄榄油，这种地中海美食的标志，以其有益心脏健康的特性而闻名。羽衣甘蓝只需撒上一点盐和胡椒粉，变得脆脆的、焦糖化，带来令人愉悦的脆脆口感。富含维生素A、C和K，以及抗氧化物，这道菜不仅让味蕾满足，还滋养身体。把在初榨橄榄油中烤羽衣甘蓝作为一道有益健康的主食或零食享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
