1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.2 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 314.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤青豆
烤青豆是一道美味又营养丰富的配菜，突显了这种受人喜爱的蔬菜的鲜明、新鲜的风味。这些细长的青豆混合了橄榄油、海盐和一丝大蒜，烤制至完美，带出了它们的天然甜味，增添了愉悦的脆度。经常出现在地中海美食中，它们搭配各种主菜，使其成为任何一餐的多功能添补。烤青豆富含维生素A、C和K，以及纤维和抗氧化剂，是一个健康的选择，不仅能讨好您的味蕾，还能滋养您的身体。通过这道简单但令人难以抗拒的菜品，尽情享受味道和健康的完美平衡吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
