1 serving (30 grams) contains 45 calories, 1.8 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 80.0 g | 29% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128.0 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 800.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤大蒜瓣
烤大蒜瓣是一种烹饪美味，提供甘甜、醇厚的风味，可以改变任何菜肴。这些金黄色的小块就是整个大蒜头，慢烤到变软。起源于地中海美食，烤大蒜可为意面、酱料和腌料增添层次。富含抗氧化剂，具有有益于心脏健康的特性，甚至可能增强免疫系统。此外，烤制可以减少生大蒜的刺激性，使它成为所有人青睐的选择。在您的下一餐中品尝烤大蒜瓣的迷人香气和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
