1 serving (82 grams) contains 22 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
22.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8.2 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 201.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤茄子
烤茄子是一道美味多变的菜肴，源自地中海和中东烹饪。具有丝绒般的质地和浓郁的烟熏味，只需将新鲜茄子切片，撒上橄榄油，然后烤至软烂即可。茄子富含抗氧化剂、纤维和多种维生素，是任何一餐中健康的补充。低热量又令人饱腹，使其成为注重体重的人的绝佳选择。将其作为配菜、搅拌成酱或拌入沙拉中——烤茄子一定会让您的味蕾心满意足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤茄子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
