1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
331.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 876.8 mg | 292% | |
| 钠 | 308.1 mg | 13% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 189.6 mcg | 948% | |
| 钙 | 118.5 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 284.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蛋
烤蛋是一道美味多变的菜肴，将完美调味的鸡蛋口感与诸如辣椒粉和大蒜等香料相结合。起源于各种烹饪传统，尤其受到中东和地中海厨房的喜爱。富含蛋白质，烤蛋是重要营养物质的良好来源，有助于支持肌肉健康，并让您整天保持精力充沛。虽然鸡蛋富含胆固醇，适度摄入至关重要，而它们富含健康脂肪和维生素B12和D，使其成为营养选择。享用烤蛋作为早餐、午餐或晚餐，感受这道充满温暖的舒心经典！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
