1 serving (85 grams) contains 130 calories, 14.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
361.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 416.7 mg | 18% | |
| 总碳水化合物 | 27.8 g | 10% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.9 mg | 10% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 1250.0 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤毛豆
烤青毛豆是美味、脆口的大豆，富含营养！这些小绿色的超级食物源自日本，通常作为零食或开胃菜享用。撒上一点海盐，它们提供了完美的咸味风味和令人满意的口感平衡。每份都富含蛋白质和纤维，使其成为健康饮食的绝佳选择。此外，它们低热量，不含不健康的脂肪，使烤青毛豆成为适合所有人的零食选择。可选择原味享用，或添加您喜欢的香料增添风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
