1 serving (30 grams) contains 130 calories, 13.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
650 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 30 g | 107% | |
| 糖 | 10.0 g | ||
| 蛋白质 | 65 g | 130% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 250.0 mg | 19% | |
| 铁 | 12.5 mg | 69% | |
| 钾 | 2250 mg | 47% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤毛豆
烤毛豆是来自日本的美味营养零食。这些绿色大豆富含蛋白质、纤维和必需维生素，经简单烘烤即可达到完美口感，带来令人满足的脆脆口感。其丰富的坚果风味和鲜艳的绿色使其成为一种不可抗拒的美味。毛豆是低热量的零食，富含抗氧化剂和有益心脏的脂肪，是那些希望保持均衡饮食的人的不错选择。可以单独享用，也可以作为色拉和谷物碗的美味添补。赶紧享受美味可口的烤毛豆吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
