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烤色拉葫芦squash

烤色拉葫芦squash

Vegetable

商品评分: 83/100

1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.

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ZEAL Pet Food
94.1
卡路里
2.4
蛋白质
21.2
碳水化合物
0.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
94.1
%每日值*
总脂肪 0.6 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
11.8 mg 0%
总碳水化合物 21.2 g 7%
膳食纤维 3.5 g 12%
7.1 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
47.1 mg 3%
1.2 mg 6%
588.2 mg 12%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

85.0%
9.6%
5.4%
脂肪: 5 cal (5.4%)
蛋白质: 9 cal (9.6%)
碳水化合物: 84 cal (85.0%)

About 烤色拉葫芦squash

烤嫩皮南瓜是一种来自北美的美味季节性美食。其奶油般的金黄果肉和甜美的坚果味道,让这种多才多艺的蔬菜在咸甜菜肴中都能散发光彩。富含膳食纤维、维生素A和C以及抗氧化剂,有助于健康饮食,同时热量较低。独特的可食用皮为您的餐盘增添了美丽的色彩,让烹饪变得轻松。只需用橄榄油、盐和胡椒烤制,嫩皮南瓜就会变成一道令人舒适满足的营养副菜,非常适合秋季盛宴或快捷晚餐。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.